The POCAST
Kick-Ass Life
High performance coaches and health experts Elle Russ and Tara Garrison chat every week about topics related to creating a kick ass life!
Tune In Today
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Kick Ass Life
Podcast
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High performance coaches and health experts Elle Russ and Tara Garrison chat every week about topics related to creating a kick ass life!
Tune In Today
Tara Garrison is a peak performance coach who helps high performers including celebrities, professional athletes, top executives and every day badasses optimize theirhealth through training, nutrition, lab testing, and mindset coaching. She is the founder of HIGHER: Women Who Rise, a health and life optimization coaching experience for high performing women. She is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique.
Read MoreElle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned health and mindset coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary Headhunt Revisited. Elle is the host of two shows: Mark Sisson's popular Primal Blueprint Podcast (over 18 million downloads) & co-host of Kick Ass Life Podcast.