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Who We Are

Tara Garrison and Elle Russ are high performance coaches, dedicated to helping you create a kick ass life through personal growth and health.


Tara Garrison

Tara Garrison is a peak performance coach who helps high performers including celebrities, professional athletes, top executives and every day badasses optimize theirhealth through training, nutrition, lab testing, and mindset coaching. She is the founder of HIGHER: Women Who Rise, a health and life optimization coaching experience for high performing women. She is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram where she shares the inner workings of her life, health education and motivation. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.


Elle Russ

Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned health and mindset coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary Headhunt Revisited. Elle is the host of two shows: Mark Sisson's popular Primal Blueprint Podcast (over 18 million downloads) & co-host of Kick Ass Life Podcast.

Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City - Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Elle has also appeared as an actor in TV and Films.

Confident As Fu*k
The self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence.
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Paleo Thyroid Solution
The Paleo Thyroid Solution provides the in-depth guidance necessary to solve hypothyroidism and achieve vibrant health.
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